Hidden sodium

Article Abstract:

Salt is easier to eliminate from a person's diet than sodium. Sodium shows up in unsuspected places, especially in processed foods. The best way to eliminate sodium is to eat more natural foods, and to check the percentages on the new food labels for 'sodium,' or 'Na.'

Health aspects, Sodium, Sodium (Chemical element)

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Nostalgia foods

Article Abstract:

Some of the more popular recipes from yesteryears were actually very nutritious since they included vegetables and had very low fat. These include Green Bean Bake, Tuna Casserole, Fruit-Nut Treats and Bacon and Cheese Scones.

Cooking, Tuna (Food product), Cookery (Rice), Rice, Legumes, Cookery (Beans), Cookery (Tuna), Cookery (Bacon)

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Your lifetime guide to nutrients

Article Abstract:

A nutrient chart for women from the age of 20 to the age of over 50. It includes recommended daily allowances for calcium, iron, Vitamins A, B6, B12, C, D and E; protein, folate, magnesium and zinc.

Women, Food and nutrition

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