Home gyms
Article Abstract:
Home gyms are growing more popular as people realize the time and convenience savings involved in having equipment in-house. Manufactures make equipment at every price level and for any type of conditioning. A list of the best is included.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 1993
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5 essential workouts for a lifetime of fitness
Article Abstract:
A fitness program is presented that is designed to benefit the five physiological systems: the bones, the heart, the brain, the muscles and the senses. Foods to eat to maintain a balanced diet are also listed.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 1993
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Everybody in the pool!
Article Abstract:
A swimming pool exercise regime is discussed. The health benefits and how to preform the exercises correctly are detailed.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 2000
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