How old is your body? Measure your body's real age. Then try our turn-back-the-clock moves
Article Abstract:
Discussed areas include hand-eye coordination, stamina, speed, agility, balance, muscular endurance, and flexibility. Each area includes recommended 'booster' exercises
Publisher: Meredith Corporation
Publication Name: Fitness
Subject: Women's issues/gender studies
ISSN: 1060-9237
Year: 2000
Publication Name: Fitness
Subject: Women's issues/gender studies
ISSN: 1060-9237
Year: 2000
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Speed sculpt; get a supersculpted, supersexy body - fast
Article Abstract:
Seven exercises, designed to achieve a more 'sculpted' body, are presented. Exercise descriptions include instructions for beginners, and advanced levels.
Publisher: Meredith Corporation
Publication Name: Fitness
Subject: Women's issues/gender studies
ISSN: 1060-9237
Year: 2000
Publication Name: Fitness
Subject: Women's issues/gender studies
ISSN: 1060-9237
Year: 2000
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Fast-track your strength training
Article Abstract:
Exercises meant for strengthening the body are suggested.
Publisher: Meredith Corporation
Publication Name: Fitness
Subject: Women's issues/gender studies
ISSN: 1060-9237
Year: 2006
Strengthening exercises
Publication Name: Fitness
Subject: Women's issues/gender studies
ISSN: 1060-9237
Year: 2006
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Subjects list: Methods, United States, Planning, Physical fitness, Women's fitness
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