How to eat smart in a restaurant
Article Abstract:
People who want to eat sensible portions in restaurants should inspect the menu and concentrate on appetizers and side orders. When the food arrives, they should decide immediately how much to eat and set aside the rest to take home in a doggie bag.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 1995
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Put a little kick in your workout
Article Abstract:
Capoeira, tae-bo aerobics and cardio kick boxing are the latest aerobic exercises which combine with traditional martial arts. They promote cardiovascular conditioning and flexibility, tone the muscles, sharpen awareness and strengthen the mind.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 1995
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How to eat with a man
Article Abstract:
Women can use three ways to share the same food with the man in their lives without gaining weight. These include eating smaller portions, using low-fat ingredients in some recipes, and preparing meals that need peeling such as shrimps and corn.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 1996
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