How to eat smart in a restaurant

Article Abstract:

People who want to eat sensible portions in restaurants should inspect the menu and concentrate on appetizers and side orders. When the food arrives, they should decide immediately how much to eat and set aside the rest to take home in a doggie bag.

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Put a little kick in your workout

Article Abstract:

Capoeira, tae-bo aerobics and cardio kick boxing are the latest aerobic exercises which combine with traditional martial arts. They promote cardiovascular conditioning and flexibility, tone the muscles, sharpen awareness and strengthen the mind.

Health aspects, Innovations, Aerobic exercises, Martial arts, Kick boxing

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How to eat with a man

Article Abstract:

Women can use three ways to share the same food with the man in their lives without gaining weight. These include eating smaller portions, using low-fat ingredients in some recipes, and preparing meals that need peeling such as shrimps and corn.

Management, Food habits

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