How to get strong & sculpted and sexy (without touching a weight)
Article Abstract:
A series of exercises called Body Flow, which allow the body to provide its own weights, is presented. The exercise routine, which was created by fitness expert Molly Fox, includes core jumps, body bridges, and power leg lifts, all of which should be repeated four times a week.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 2001
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Sexy shoulders
Article Abstract:
The exercises specifying on the upper body area helps to burn more calories faster. Ten different body shapers along with their technical tips are presented by Todd Durkin, 2004 IDEA personal trainer of the year and owner of Fitness Quest 10 in San Diego.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 2004
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What type are you?
Article Abstract:
There are different types of women, and therefore, should be different types of workouts. These types include crowd-pleasing, take-charge and strong and steady.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 2003
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