"I can't take it anymore!" (stress management)(includes test for continuing education credit)

Article Abstract:

Stress can ruin people's personal lives, work lives and finances. In addition, it can create a wide range of health problems, such as ulcers, insomnia, high blood pressure, headaches, sexual dysfunction and heart attacks. Stress is estimated to cause about 75% of all medical complaints and cost businesses approximately $150 billion every year. Fortunately, stress can be controlled. An 11-point action plan for stress management is presented.

Management

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Putting the squeeze on holiday stress

Article Abstract:

Women experts have shared several tips on how of the '90s can adopt a new mind-set and enjoy a low-stress holiday season. Psychologists, time-management specialists and career women who have learned to achieve this advice as to modify expectations, plan and prioritize, use resources, identify shortcuts, found new traditions and delegate tasks.

Management-Problem Solving, Planning NEC, Human resource management, Physiological aspects, Business planning, Time management, Problem solving, Businesswomen, Holidays

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Psychologically toxic office space

Article Abstract:

The factors that lead to stress at the workplace are discussed. Excessive stress that American workers are undergoing is harmful to their health. Such excessive stress creating environment is termed as psychologically toxic work environment. Suggestions on setting priorities, managing stress and time are presented.

United States, Psychological aspects, Analysis, Work environment, Control

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