In the swim
Article Abstract:
Health experts have failed to agree on the benefits of swimming as exercise. While advocates swear by its aerobic and muscular benefits, others feel that it is not a good way to burn calories. However, using technical skills honed by athletes, swimmers can get the best workout from swimming.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1995
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The new (improved) stretch
Article Abstract:
The Active-Isolated Stretching technique emphasizes the slow stretching of muscle groups by stretching a muscle group alternately with its opposite muscle group. Stretching is done with aids, such as ropes, to ensure a smooth and gradual flexing of the target muscle group.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1997
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Winter on foot
Article Abstract:
Runners should wear proper clothing when venturing outdoors during winter. Several thin layers of clothing work better than a single thick layer. The second layer acts as insulator while the outermost one serves as protection from wind and precipitation.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1997
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