Is your diet making you fat? Six strategies that sabotage your efforts to drop pounds

Article Abstract:

Some of the most common diet shortcuts are discussed. Many people diet strictly during the workweek but allow themselves to eat anything when Friday night comes while some dieters who do heavy-duty-cardio sessions at least four days a week feel they have earned the right to eat whatever they want, which ultimate do not help the diet regime.

Weight loss

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Busy? You can stay healthy

Article Abstract:

A busy life, ruled by alarm clocks, work deadlines, and overdue bills, leaves little time for many of the things one would like to accomplish to stay healthy. Fourteen shortcuts that can help even the busiest person achieve the basics of good health and happiness are presented.

Women, Physical fitness, Women's health

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Find your yoga style

Article Abstract:

The physical benefits that one can gain through yoga are presented. The different kinds of yoga such as Jivamukti, Ashtanga, and Vinyasa considering their individual benefits are also described.

Health aspects, Yoga

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