Is your routine getting too routine?
Article Abstract:
Many fitness enthusiasts suffer from motivational problems and occasional bouts of boredom. Tips on how to revitalize workouts include setting goals, entering a competition, joining a fitness club, varying the speed and intensity of workouts and trying new activities.
Publication Name: Women's Sports and Fitness
Subject: Women's issues/gender studies
ISSN: 1099-6079
Year: 1996
User Contributions:
Comment about this article or add new information about this topic:
Setting goals
Article Abstract:
Athletes can improve motivation by setting five primary goals, establishing criteria for accomplishment and evaluating performance several times during a season. Types of goals include cinch goals, training goals and performance goals.
Publication Name: Women's Sports and Fitness
Subject: Women's issues/gender studies
ISSN: 1099-6079
Year: 1993
User Contributions:
Comment about this article or add new information about this topic:
Mind games
Article Abstract:
Every sport has movement demands that can be matched to an athlete's sociability, spontaneity, discipline, aggressiveness, mental focus and risk-taking. A chart rating sports according to personality is included.
Publication Name: Women's Sports and Fitness
Subject: Women's issues/gender studies
ISSN: 1099-6079
Year: 1992
User Contributions:
Comment about this article or add new information about this topic: