It's in the bag: are packaged salads all they're chopped up to be?

Article Abstract:

It is still debatable whether packaged salads retain the vitamins and other nutrients as well as intact vegetables do. Proper processing and packaging, however, can help preserve the quality of the greens. Some tips on how to get the most nutritional benefits out of packaged salads are presented.

Protection and preservation

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Healthy recipes

Article Abstract:

Apples and cranberries as well as a soup featuring mixed beans and chopped vegetables are not only healthful foods but also provide comfort during the cold months. Recipes for Apple-Cranberry Crisp and Hearty Multi-Bean Soup are presented.

Cooking, Cookery (Vegetables), Legumes, Fruits (Food), Cookery (Beans), Cookery (Fruit)

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Hearty winter salads

Article Abstract:

Salads are not normally associated with winter, but the colored vegetables they contain are full of nutrients which can keep us healthy at this time of year. A selection of nutritional recipes for winter salads is presented.

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