Just add water

Article Abstract:

Obstetricians believe that the best place for pregnant women to exercise is in water. According to experts, aquatic exercise is beneficial for pregnant women provided it is done moderately and is properly supervised. Some exercises are described, including the arm sweep and the kick back.

Usage, Recreation, Swimming, Aquatic exercises

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Yoga for you

Article Abstract:

Yoga is a way for pregnant women and new mothers to exercise, strengthen and stretch their muscles. The yoga positions shown are for pregnant women and new mothers.

Methods, Yoga, Hatha, Hatha yoga

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Walk it off!

Article Abstract:

An exercise program for new mothers is presented.

Brief Article, Study and teaching, Exercise, Walking

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