Kathy's lower-body workout
Article Abstract:
A lower body workout routine developed by fitness instructor Kathy Smith is presented. The program involves low-repetitions and is designed to tone and shape lower-body muscles. Exercises includes squats, leg lifts and glute-sweeps, decline heel bridges, dips, calf raises and thigh lifts.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1995
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Lower-body boost
Article Abstract:
A description of four exercises to increase lower-body strength is presented, together with advice on an effective workout program that can be undertaken at home.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 2001
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One arm at a time
Article Abstract:
Advice on improving the appearance and strength of the back of your arms is presented, with focus on using the triceps whilst exercising one arm at a time.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 2001
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