Kick-butt meal plan

Article Abstract:

A meal plan fit for people who join boot camps is presented. The meal plan is designed to provide the right amount of calories and nutrients that could help a person remain light on her feet during rigid cardiovascular and weight training.

Weight training for women, Women's weight training

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The part-time vegetarian

Article Abstract:

Part-time vegetarians reap the benefits of their diet through a reduction in the intake of fats. The small amount of meat in their diet provide the necessary amino acids and trace minerals the body requires.

Physical fitness, Vegetarianism

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The team-up diet

Article Abstract:

Women on diet can influence their eating partners by means of a seven-day eating plan. The menu is designed for women who seek to lose weight and for their partners, whether they want to lose weight or not.

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