Knockout arms

Article Abstract:

Punching combinations like boxing, work on muscle to burn cardio and gives adequate resistance. Genetics plays a vital role, which determines shape up, and cardiovascular exercises benefit after training for 3 to 6 weeks. Twisting exercises, standing moves with a balance challenge are goods for abs. To build stamina and prevent aches in feet, tree pose from yoga is suggested. Doing equal swimming by backstroke, breaststroke and butterfly instead of free-style swim, forces to use different muscles

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Booty boot camp

Article Abstract:

Some of the exercises that are suggested by Lauren Brenner, creator of Pure Power Boot Camp in New York to change the shape of the body are mentioned.

New York, Beliefs, opinions and attitudes, Exercise personnel, Brenner, Lauren

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Feeling jumpy

Article Abstract:

The answers to frequent queries on fitness and workout methods are presented.

Physical fitness

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