Know thy injury; who's the most important specialist to consult when you're hurt? You are
Article Abstract:
The Lange Scale ranks athletic pain on a scale of 1-10. Athletes who suffer pain below 4, can usually self-treat their injuries by reducing their training schedule or doing cross-training exercises until the pain subsides. A guide to sports medicine specialists is presented.
Publication Name: Women's Sports and Fitness
Subject: Women's issues/gender studies
ISSN: 1099-6079
Year: 1997
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Emotional healing
Article Abstract:
Many injured athletes experience increased stress and sometimes bouts of depression during the recovery process. Eight tips on how to recover emotionally include revising goals, living in the present, volunteering, and connecting with a friend who is also recuperating.
Publication Name: Women's Sports and Fitness
Subject: Women's issues/gender studies
ISSN: 1099-6079
Year: 1996
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Making a comeback
Article Abstract:
A sports therapy professional can help an injured athlete to plan a program of conditioning and rehabilitation. Often mental obstacles are the biggest challenges to regaining health.
Publication Name: Women's Sports and Fitness
Subject: Women's issues/gender studies
ISSN: 1099-6079
Year: 1993
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