Leaner! Slimmer! Sleeker! Get a spa body without even leaving the house

Article Abstract:

Exercise techniques to help one look like they went away to a spa even if they can't find time to get away are included here, including 'Jump Seat,' 'Cross crunch step out,' 'Airplane,' and 'Rotated Plank.' This exercise routine should be done three times a week, paired with cardio three times a week.

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1 walking lunge kick

Article Abstract:

An equipment-free routine, swength, is presented. It is called swength as sweat meets strength. The system fast-tracks results with every move and if done thrice a week can make a major difference.

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A sleeker, sexier you

Article Abstract:

Workouts from self persuaded trainers from primo spas over their best get-results moves are detailed. By working out on a regular basis one can burn fat, flatten the abs, tone legs and firm butt.

Physical fitness

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