Leg work: six quick moves to killer stems
Article Abstract:
'Knee touch', 'squat with front push', 'double front snap' and 'cross-body snap' are some of the leg exercises that promote strength and flexibility. The all-in-one workout created by instructor Ilaria Montagnani combines techniques used in martial-arts and ballet.
Publisher: Weider Publications LLC
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1997
Physiological aspects, Leg
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1997
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Power poses
Article Abstract:
Grounding, centering, embracing and lifting are some of the poses used in Scott Cole's 8 Poses of Empowerment. The poses aim to enhance strength, balance and self confidence. They also promote self awareness and expression of deepest feelings.
Publisher: Weider Publications LLC
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1997
Management, Posture
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1997
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Subjects list: Methods, Exercise
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