Legs, at length: if you build them, better form and fewer ski injuries will come
Article Abstract:
Skiers and snowboarders should start conditioning their leg muscles in early fall to be ready for the winter season. Strong leg muscles improve performance and help prevent injuries. Training tips for snowboarding, downhill skiing and nordic skiing are presented.
Publication Name: Women's Sports and Fitness
Subject: Women's issues/gender studies
ISSN: 1099-6079
Year: 1997
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Peta's time-killer workout
Article Abstract:
Peta Wilson, star of the syndicated television program 'La Femme Nikita,' shares information about her life and her regular exercise regimen. Wilson employs a no-frills, yet thorough, workout routine that she can do in her trailer on the set of her series.
Publication Name: Women's Sports and Fitness
Subject: Women's issues/gender studies
ISSN: 1099-6079
Year: 1998
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Shouldering your responsibilities: don't neglect your rotator-cuff muscles. Here, four key moves
Article Abstract:
Strengthening the rotator-cuff muscles can help prevent injuries such as tendinitis when participating in such sports as tennis and swimming. Four step-by-step exercises are presented.
Publication Name: Women's Sports and Fitness
Subject: Women's issues/gender studies
ISSN: 1099-6079
Year: 1995
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