Lighten up
Article Abstract:
More and more people have come to recognize that dieting is not an effective method of losing weight and keeping it off. The Think Light! Lowfat Living Plan, which emphasizes common sense, low-fat foods, and the use of exercise, may offer a sensible alternative. Details of the plan are discussed.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1995
User Contributions:
Comment about this article or add new information about this topic:
Nice & easy: healthy, low-fat dinner menus you can prepare in 30 minutes or less
Article Abstract:
Time demands often make it necessary to prepare fast meals, and simplicity can help the speed of preparation. Fast, simple dinner recipes, which are also healthy and low in fat, are presented. Recipes include Grilled Salmon on a Spinach Bed, and Orzo with Vegetables Vinaigrette.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1995
User Contributions:
Comment about this article or add new information about this topic: