Live your dreams: it's never too late to pursue an old ambition

Article Abstract:

Ambitions and dreams can be achieved at any time to make our lives more fulfilling. The importance of being optimistic and realistic about our dreams including starting small to reach the ultimate goal is described.

Psychological aspects, Quality of life, Ambition

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Binge triggers

Article Abstract:

A description of four methods to use in order to counteract overeating are presented. Advice is given on planning for food-heavy occasions, such as birthday parties, Fourth of July celebrations and weddings.

Management, Reducing diets

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Shape your life

Article Abstract:

Achieving physical and emotional health is a challenge. Establishing personal goals will help you define success on your own terms.

United States, Methods, Women's fitness

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