Love & war: a workout that helps you and your partner work things out
Article Abstract:
A series of exercises, designed by self-defense and physical fitness expert Billy Blanks, emphasizes fighting stances and movements. The exercises are ideal for performing with one's partner, not only for mutual motivation but also to help work off any existing tensions.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1996
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Pump and pirouette
Article Abstract:
Ballet workouts can give strength and shape up long and limber muscles. The ballet workouts are safer since they require slow and light movements through full range of motion. They also help the body excel at more difficult activities without getting injured.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1997
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Spiralfitness: put a new spin on your workouts with this new ball routine
Article Abstract:
Movement therapist Lesley Powell says too many exercise routines focus on linear moves and do not incorporate twists and spiral moves. She has designed a workout using a Swiss exercise ball that helps develop flexibility and coordination.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1996
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