Master the possibilities
Article Abstract:
An estimated 35,000 Americans participate in masters swim programs. Some participate because they enjoy competition, but many others are just looking for a good fitness program. The typical workout last about one hour and includes interval training. A sample 45-minute routine is presented.
Publication Name: Women's Sports and Fitness
Subject: Women's issues/gender studies
ISSN: 1099-6079
Year: 1997
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Seaworthy
Article Abstract:
People who plan to engage in open water swimming should thoroughly check out safety concerns such as riptides, water temperature and dangerous marine life, before venturing into the water. Tips on navigation, bathing suits, goggles and avoiding boats are given.
Publication Name: Women's Sports and Fitness
Subject: Women's issues/gender studies
ISSN: 1099-6079
Year: 1995
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Strengthen your stroke
Article Abstract:
Women swimmers can use stretch cords to train and lengthen their strokes on dry land. Techniques for setting up and using the cords are described.
Publication Name: Women's Sports and Fitness
Subject: Women's issues/gender studies
ISSN: 1099-6079
Year: 1992
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