Mastering weight loss
Article Abstract:
Real experts on weight control share their techniques on losing weight. Most of them have similar management strategies that include being serious on exercising, wanting to be thinner more than eating the "wrong" foods, and eating "large" that is, being full on low-calorie foods.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1997
User Contributions:
Comment about this article or add new information about this topic:
High satiety
Article Abstract:
The high-satiety diet is based on consuming foods that are nutritionally-rich but are low or empty in calories. The basis for this diet is high fiber and the liquid form of the food which immediate signals the satiety centers of the brain without filling up on empty calories.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1997
User Contributions:
Comment about this article or add new information about this topic:
Mastering weight loss
Article Abstract:
Various techniques on losing weight are presented. The techniques include selecting low-fat than high fat, planning the meals ahead of time, stocking up on the healthful and low-fat foods, eating slowly and drinking more water to feel fuller and less hungry.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1997
User Contributions:
Comment about this article or add new information about this topic: