Maximum energy
Article Abstract:
Exercises helpful to regenerate yourselves are listed and they include a frog jump, triangle stretch, double leg extension, standing lateral side bend, overhead triceps press, twisting lunge spiral, standing inner-thigh energizer, kneeling preacher curls. Added to these snacks for instant oomph, how cardio is helpful in curing fatigue are mentioned.
Publication Name: Fitness
Subject: Women's issues/gender studies
ISSN: 1060-9237
Year: 2005
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A sport is born
Article Abstract:
Snowshoe running is an ideal activity as it allows one to have fun in the snow while burning off calories at the same time. The sport is easy to learn and master and provides a challenging aerobic workout as it works the quadriceps, hip flexor and hamstring muscles.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1999
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Floor it: punch up your workouts and train for martial arts with these kicking moves
Article Abstract:
Kickboxing and tae-kwon-do-inspired exercises are a great way to build up the lower body, help develop balance and also prevent bad habits. These exercises include front high and low kicks, side kicks and roundhouse kicks.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 1998
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