Mild, medium or hot? Spice up your workout with a hit of Salsa Jam

Article Abstract:

Choreographer Kim Blank has created a workout based on Latin beat dance steps. The resulting aerobic workout helps condition the muscles of the legs, pelvis, lower back, and abdomen, while burning up to 360 calories an hour. Dance/workout instructions are detailed.

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The Energizer: this dance mix will blow you away!

Article Abstract:

'The Energizer' workout is based on dance routines developed by Regina Williams. Williams, a dance instructor and choreographer, demonstrates the dance steps and movements. Training tips and a workout schedule are also presented.

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The royal workout

Article Abstract:

A consistent exercise, maintained for at least half an hour, is one of the best ways to reduce body fat. Dance provides one of the best fat-burning exercises. A dance routine from the 'Pump and Funk' workout is presented.

Cover Story, Physiological aspects, Weight loss

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