Milk duds: find out if you really are allergic to dairy products

Article Abstract:

Lactose intolerance is due to the lack of the enzyme lactase and causes intestinal problems soon after eating dairy products. Most lactose-intolerant adults can consume some lactose without symptoms and can experiment to discover what they can tolerate.

Care and treatment, Lactose intolerance, Milk-free diet

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Snack attack

Article Abstract:

Snacking can be a healthy eating habit if snacks are high in carbohydrates and minimally processed. Ideas for good pre-exercise snacks and some that satisfy a craving for sweets or chocolate are presented.

Methods, Snack foods

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Better cheddar: how low- and nonfat cheeses shape up

Article Abstract:

Cheese manufacturers are using skim milk or soy milk to produce cheeses that are lower in fat content. A technique for computing fat content as a percentage of total calories is included.

Cooking, Cookery (Cheese), Cheese

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