Mind over matter
Article Abstract:
A former beauty titlist narrates how she was able to overcome depression and obesity through determination and self-discipline. She was able to attain her ideal body weight of 130 pounds by maintaining a positive attitude and strictly adhering to her weight-loss program.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1997
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Jolt yourself lean: a whole new approach to changing your body that'll zap you out of the old rut
Article Abstract:
Many psychotherapists believe that people can transcend that hardships involved in weight loss and gain a more positive outlook on their strenuous workouts. Several tips on how to gain a new positive outlook to weight loss workouts are discussed.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1995
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Making it happen
Article Abstract:
An aerobic instructor narrates how determination and planning helped her deal with weight problem and poor eating habits. The woman lost 27 pounds by engaging in exercises, such as walking and weight lifting, and observing healthy eating habits.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1997
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