Minerals: from B to Z

Article Abstract:

There are over 60 minerals in the body, the need for most of them as yet unknown. It is known that boron, chromium, copper, magnesium, manganese, phosphorus, potassium, selenium, sodium, zinc, as well as calcium and iron, are essential. Sources and functions of the minerals are presented.

Analysis, Physiological aspects, Nutritional aspects, Minerals (Nutrients), Minerals in human nutrition, Minerals in the body

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Getting the most out of nutrients

Article Abstract:

A well-balanced diet will provide the body with all essential nutrients. Essential nutrients are listed and their benefits are described. Foods, drugs and other nutrients that enhance or block nutrient absorption are also described.

Illustration, Nutrition

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Soy backlash

Article Abstract:

Soy was seen as a food with health benefits including reducing the risk of breast cancer. The results of studies reported in 2000 reveal that soy may not be as healthy as first thought, particularly if taken in supplement form.

Health aspects, Care and treatment, Breast cancer, Soybean products

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