Mix it, move it
Article Abstract:
The Nia exercise technique was invented by fitness professionals Debbie and Carlos Rosas in the early 1980s. They had grown tired of high-impact exercise regimens and associated injuries. Nia is a fusion of yoga, martial arts and dance through movements that involve the body, mind and spirit.
Publication Name: Chatelaine
Subject: Women's issues/gender studies
ISSN: 0009-1995
Year: 1999
User Contributions:
Comment about this article or add new information about this topic:
Stretching - the truth
Article Abstract:
Ten to 15 minutes of stretching, when performed correctly and regularly, will make one look and feel younger. However, one should be warned against ballistic stretching and the 'no pain, no gain' mentality. Six stretching moves for specific body parts are presented.
Publication Name: Chatelaine
Subject: Women's issues/gender studies
ISSN: 0009-1995
Year: 1995
User Contributions:
Comment about this article or add new information about this topic: