Mood food: how diet can affect PMS

Article Abstract:

Women can reduce premenstrual syndrome symptoms by resisting sugar cravings. Limiting dietary fat and eliminating caffeine can also alleviate symptoms. More research is needed on use of dietary supplements in controlling PMS.

Women, Women's health, Premenstrual syndrome

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The Mexican menu: it's tasty, it's filling and it's festive. But is it healthy?

Article Abstract:

Mexican food is high in carbohydrates, fiber, protein, minerals and vitamin C, but many dishes are also high in fat. Ideas for healthy, home-cooked Mexican food are presented and four recipes are included.

Cookery, Mexican, Mexican cooking

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Legal aid

Article Abstract:

Substances which act as ergogenic aids that enhance energy utilization include caffeine, chromium picolinate, sodium bicarbonate, carnitine, amino acids, magnesium, phosphates, carbohydrates and water.

Physiological aspects, Food and nutrition, Sports medicine, Ergogenic aids, Athletes

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