Move into bliss

Article Abstract:

Instructions for trance dancing are given. This type of activity is really physical fitness that uses sensual rhythms to induce a powerful sense of relaxation and freedom. This exercise is best done in silence although appropriate recordings of shamanic music should help the novice.

Usage, Dancing, Dance, Trance

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Floor play

Article Abstract:

A series of warm-up exercises designed to improve workouts are presented. They are a combination of yoga, ballet floor barre and Pilates exercises that will help tone up muscles, limber the joints and increase awareness of physical alignment.

Physiological aspects, Exercise physiology

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Hold still!

Article Abstract:

One approach to physical fitness focuses on stillness in motion, which involves enjoying the the experience of the movement in a physical, mental, spiritual and emotional way. Rock climbing is one example of stillness in motion.

Psychological aspects, Health aspects, Movement, Psychology of, Movement (Psychology), Quietude

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