Multi-tasking health moves

Article Abstract:

Scientists say that, the more they try to uncover ways to fight diseases the more they find that most of the commonly available foods are great ways by which one can prevent diseases. Experts say that eating citrus fruits every day helps fight common colds while reducing intake of salts helps in fighting blood pressure and adding a glass of milk to every day diet helps one fight the risk of osteoporosis.

Evaluation

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Make your next meal healthier

Article Abstract:

Nutrient intake can be maximized by combining right foods in a smart way. Steps to changing ingredients in breakfast, lunch, and dinner are listed to increase the vitamins, calcium and proteins intake.

Nutritional aspects, Ingestion

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"An old vacation photo was my 'yikes' moment!"

Article Abstract:

An aerobics instructor Genevieve Eisan explains her diet and her lessons about nutrition and calories which helped her lose 92 pounds.

Methods, Personal narratives, Aerobic exercises, Weight loss, Personal trainers, Eisan, Genevieve

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