Multi-tasking health moves
Article Abstract:
Scientists say that, the more they try to uncover ways to fight diseases the more they find that most of the commonly available foods are great ways by which one can prevent diseases. Experts say that eating citrus fruits every day helps fight common colds while reducing intake of salts helps in fighting blood pressure and adding a glass of milk to every day diet helps one fight the risk of osteoporosis.
Publication Name: Fitness
Subject: Women's issues/gender studies
ISSN: 1060-9237
Year: 2003
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Make your next meal healthier
Article Abstract:
Nutrient intake can be maximized by combining right foods in a smart way. Steps to changing ingredients in breakfast, lunch, and dinner are listed to increase the vitamins, calcium and proteins intake.
Publication Name: Fitness
Subject: Women's issues/gender studies
ISSN: 1060-9237
Year: 2006
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"An old vacation photo was my 'yikes' moment!"
Article Abstract:
An aerobics instructor Genevieve Eisan explains her diet and her lessons about nutrition and calories which helped her lose 92 pounds.
Publication Name: Fitness
Subject: Women's issues/gender studies
ISSN: 1060-9237
Year: 2006
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