No cravings! The slow-carb diet
Article Abstract:
An analysis on the glycemic index (GI), the findings of various studies conducted on it, and suggestions to make a low glycemic index diet a part of the routine, is presented. A list of various kinds of foods, their serving size and glycemic index, is also presented.
Publication Name: Fitness
Subject: Women's issues/gender studies
ISSN: 1060-9237
Year: 2005
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6 Ways to stop a craving in its tracks
Article Abstract:
Boredom, kids, television, Internet, office parties and workday stress are the most common triggers for munching. Few guidelines are provided that would help in breaking the habit of munching unnecessarily.
Publication Name: Fitness
Subject: Women's issues/gender studies
ISSN: 1060-9237
Year: 2004
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Upgrade your health instantly
Article Abstract:
The right kind of food, exercise regime and daily activities required to have a healthy body are discussed.
Publication Name: Fitness
Subject: Women's issues/gender studies
ISSN: 1060-9237
Year: 2006
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