No cross-train, no gain: when it comes to your workouts, change is good
Article Abstract:
Most exercise pros agree that cross training promotes overall fitness and reduces the likelihood of imbalances, injuries and boredom. Varying workout intensity also helps prevent burnout. Cross-training workouts that provide balance to the sports of swimming, running and cycling are described.
Publication Name: Women's Sports and Fitness
Subject: Women's issues/gender studies
ISSN: 1099-6079
Year: 1997
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Fueling secrets of the fast and famous: ten athletes reveal how they eat to win
Article Abstract:
Ten female athletes discuss their daily diet regimen, and what they usually eat in the hours just before a competition. The athletes surveyed include long distance runner Anne Marie Letko, skater Bonnie Blair, triathlete Karen Smyers and mountain biker Penny Davidson.
Publication Name: Women's Sports and Fitness
Subject: Women's issues/gender studies
ISSN: 1099-6079
Year: 1995
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Trendy and trick wheel wear: what you'll want to be wearing this spring
Article Abstract:
More than 25 firms market apparel for women cyclists, and some have entire lines of functional, yet fashionable bike clothing. Details about the latest trends in shorts, jerseys, socks, outerwear and other bike clothing are given.
Publication Name: Women's Sports and Fitness
Subject: Women's issues/gender studies
ISSN: 1099-6079
Year: 1997
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