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Women's issues/gender studies

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Abstracts » Women's issues/gender studies

No excuses

Article Abstract:

A fitness director from the Duke University Diet and Fitness Center designed a exercise program for women who are between 30 and 50 pounds overweight. The three-month program starts out with a one month walking program that includes stomach exercises. The next two months combine strength training and cardiovascular exercise.

Author: Duffy, Mary
Publisher: Weider Publications LLC
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1999
Weight loss, Circuit training

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Strength in numbers

Article Abstract:

A description of the fitness training schedule of a group of five women who work together to produce a television show is presented. Their exercise schedules and exercise techniques are discussed.

Author: Duffy, Mary
Publisher: Weider Publications LLC
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 2000
Exercise

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Home work

Article Abstract:

Developing strength helps improve balance, posture and self-esteem. Provided are some simple exercises that can be done at home.

Author: Duffy, Mary
Publisher: Weider Publications LLC
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 2000

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Subjects list: Methods, United States, Women's fitness
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