Not just looking for Mr. Goodbody: the health club of the '90s is a total-fitness lifestyle center

Article Abstract:

Those attending health clubs in the 1990s are more likely to be concentrating on themselves, rather than trying to meet someone. The emphasis is on a meditative approach to exercise which stresses the clearing of the mind as well as the conditioning of the body.

Services, Health clubs, Mind and body therapies, Mind body medicine

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Feel the beat! How to use your target heart-rate for maximum workout results

Article Abstract:

An increasing number of athletes, both professional and amateur, are using heart-rate monitors to avoid pushing themselves too hard, or not hard enough. The use of monitors and the determination of individual heart-rate ranges are discussed.

Equipment and supplies, Physical fitness, Athletes

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Lifting me higher

Article Abstract:

Six exercises supplied by experts which can help tone, shape and lift bottoms are presented. The exercises can be incorporated into a workout, but to be effective they require time and persistence.

Usage, Muscles, Women's fitness, Muscle tone

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