Off-road workouts
Article Abstract:
People who engage in hiking, mountain biking or trail running enjoy several advantages over those who work out indoors, namely, fresh air, beautiful scenery and absence of noise. People who exercise out in the country, however, should be prepared for accidents and use gear designed for off-road activities.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 1996
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Stomp! Workout
Article Abstract:
The off-Broadway percussion and dance show "Stomp" showed how gravity and coordinated body movements can result to a perfectly fit body. The show, through repetitive movements, presented another innovative concept in physical fitness programs that do away with heavy exercise equipment.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 1997
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Take the plunge
Article Abstract:
Swimming pools can be an ideal facility where one can optimize the benefits of physical training. Aside from allowing over-all muscular development, underwater exercises strengthen the joints, thereby reducing one's vulnerability to injuries.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 1997
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