Off-road workouts

Article Abstract:

People who engage in hiking, mountain biking or trail running enjoy several advantages over those who work out indoors, namely, fresh air, beautiful scenery and absence of noise. People who exercise out in the country, however, should be prepared for accidents and use gear designed for off-road activities.

Safety and security measures, Running, Hiking, All terrain cycling

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Stomp! Workout

Article Abstract:

The off-Broadway percussion and dance show "Stomp" showed how gravity and coordinated body movements can result to a perfectly fit body. The show, through repetitive movements, presented another innovative concept in physical fitness programs that do away with heavy exercise equipment.

Physiological aspects, Performances, Exercise physiology, Stomp (Play)

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Take the plunge

Article Abstract:

Swimming pools can be an ideal facility where one can optimize the benefits of physical training. Aside from allowing over-all muscular development, underwater exercises strengthen the joints, thereby reducing one's vulnerability to injuries.

Health aspects, Methods, Physical education and training, Physical education, Aquatic exercises

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