Off the beach

Article Abstract:

A number of locations in the US offer exciting fitness vacations guaranteed to help one lose unwanted calories. Activities include bicycling in Alaska, canoeing in Minnesota, backpacking in Yosemite, rowing in Vermont and mountain biking throughout the country.

Planning, Vacations, Physical fitness, Exercise, Recreation, Varieties

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Your daily calorie needs

Article Abstract:

Questions are answered about the amount of calories needed to maintain a healthy life style and a suitable body weight are discussed. Particular attention is given to the importance of balancing the size of the meals with regular physical exercise.

Health aspects, Food, Life style, Lifestyles, Calories

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The big brush off

Article Abstract:

A question and answer format is employed to assess several dental hygiene products, procedures and personal dental hygiene habits. The importance of brushing, using mouthwash and teeth whiteners, and flossing are also discussed.

Care and treatment, Methods, Evaluation, Teeth, Oral hygiene, Oral hygiene products, Dental hygiene

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