One for all: love to eat but hate to cook?

Article Abstract:

One-pan meals can be healthy and save on clean-up time. Several recipes are presented including Caribbean-style chicken with black beans; garlic, shrimp and vegetable stir-fry; and scallops Italian style.

Vegetables, Quick and easy cookery, Quick and easy cooking, Cookery (Vegetables)

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The 5 healthiest ways to cook

Article Abstract:

Five ways to cook which are healthy and help the food retain its nutrition and flavor are presented. These low-fat methods which include microwaving and stir frying are quick, but require watchfulness.

Methods, Broiling

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Meatloaf makeover

Article Abstract:

A recipe for meatloaf is presented which is low in fat, healthy and tasty. Techniques for reducing the calories in cooking this dish are described.

Meat, Cookery (Meat)

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