One month to a bikini body

Article Abstract:

Women have always wanted a beautiful, sculpted body that will fit into their two-piece bikini but unfortunately many women just do not have the body to carry it off. A month-long exercise schedule to help women get the right figure for the bikini is featured and the regimen covers all parts of the body from the upper body to the legs and thighs.

---

Exercise mistakes even fitness editors make

Article Abstract:

The different steps towards fitness and the important step towards achieving it are explained. Consistency is a virtue when it comes to working out, but doing the same group exercise class, strength-training routine or three-mile jog every day can lead to burning out a fitness plateau and even injury.

Strengthening exercises

---

Sculpt a sexy upper body

Article Abstract:

Five push-up variations to improve back, chest, shoulder and arm muscles include: a triceps dip on a step; an incline push-up, and a decline ball push-up.

Column, Arm, Arm muscles

This website is not affiliated with document authors or copyright owners. This page is provided for informational purposes only. Unintentional errors are possible.