One step back

Article Abstract:

A description of the experiences of a woman who began a weight loss and fitness program in September 1999 is presented. Her workout schedule and the difficulties of keeping to her diet are discussed.

Health aspects, Exercise, Diet

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Still on the run

Article Abstract:

A personal narrative is presented of running as a means of personal satisfaction. While this exercise will not necessarily lead to weight loss, the positive psychological benefits are many.

Psychological aspects, Physiological aspects, Running, Weight loss

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Weight loss diary: she's back!

Article Abstract:

Advice on following a weight loss diet is presented. The personal experiences of a woman struggling to stay on a diet and her strategies for maintaining self discipline are recalled.

Personal narratives, Cover Story, Reducing diets

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