Pack a punch and get a killer body to boot
Article Abstract:
Many women have found that working out in a boxing gym is a good way to stay in shape. Instructions are presented for warmup exercises and for exercises using punching bags.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 1992
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Create your own monument to great legs: the workout
Article Abstract:
Eight exercises that improve the legs by using body weight to provide resistance are described. The exercises include rock arabesque, split-level squat and knee up.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 1992
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The lean-legs workout
Article Abstract:
Parkinson demonstrates 10 moves to work ones legs the same way a tough session in the ballet studio would. The ways to customize these workouts are presented.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 2004
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