Pain killer: a 90-second method for relieving your aching muscles without drugs, surgery or even doctors

Article Abstract:

A doctor has developed the Fold and Hold technique of treating sore muscles and joints. This is done by folding over the pain area until the pain decreases and holding the position for 90 seconds. Instructions for doing this on various parts of the body are presented.

Innovations, Physical therapy, Self-care, Health, Self care (Health)

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Programmed for success: get more from your workouts with training software

Article Abstract:

BioFitness Systems Inc's $79.99 The Fitness Buddy and the $59.95 Ultra Coach are the top-rated computer software programs designed to help formulate and monitor aerobic and strength training workouts. Four other programs are also described.

Evaluation, Software, Product/Service Evaluation, Physical fitness, Stevens Creek Software The Athlete's Diary (Educational/training software), ABACO Software Bill Rogers' Wintrainer (Educational/training software), BioFitness Systems The Fitness Buddy (Educational/training software), ABACO Software The Pacific Home trainer (Educational/training software), Biometrics PC Coach (Educational/training software), Ultra Coach (Educational/training software)

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Weight training: a sore point

Article Abstract:

Muscle soreness following exercise can be reduced by training consistently several times a week. Pain-relieving methods include use of massage, ice, anti-inflammatories and stretching exercises.

Physiological aspects, Weight training, Weight training for women, Women's weight training

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