Pain killer: a 90-second method for relieving your aching muscles without drugs, surgery or even doctors
Article Abstract:
A doctor has developed the Fold and Hold technique of treating sore muscles and joints. This is done by folding over the pain area until the pain decreases and holding the position for 90 seconds. Instructions for doing this on various parts of the body are presented.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1996
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Programmed for success: get more from your workouts with training software
Article Abstract:
BioFitness Systems Inc's $79.99 The Fitness Buddy and the $59.95 Ultra Coach are the top-rated computer software programs designed to help formulate and monitor aerobic and strength training workouts. Four other programs are also described.
Publication Name: Women's Sports and Fitness
Subject: Women's issues/gender studies
ISSN: 1099-6079
Year: 1996
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Weight training: a sore point
Article Abstract:
Muscle soreness following exercise can be reduced by training consistently several times a week. Pain-relieving methods include use of massage, ice, anti-inflammatories and stretching exercises.
Publication Name: Women's Sports and Fitness
Subject: Women's issues/gender studies
ISSN: 1099-6079
Year: 1992
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