Perfect total-body toning

Article Abstract:

Fitness consultant Deborah Ellison has designed an exercise program based on natural body movements. The program includes six exercises that can be done anywhere. Doing the exercises four times a week will improve posture and allow circulatory, respiratory and digestive systems to work better.

Exercise

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Get a gold-medal butt

Article Abstract:

Fencing provides an excellent lower-body workout. The lower trunk serves as the fencer's power center, where the energy and agility needed for the explosive movements of the sport come from. Olympian Sharon Monplaiser demonstrates some exercises.

Evaluation, Physical fitness, Fencing, Fencing (Sport)

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New ways to measure body fat

Article Abstract:

Several methods to measure body fat are presented. The BOD POD Body Composition System, the dual energy X-ray absorptiometry and the bioelectrical impedance analysis are some of the latest approaches.

Measurement, Physiological aspects, Adipose tissues, Adipose tissue, Body, Human, Human body

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