Perfect total-body toning
Article Abstract:
Fitness consultant Deborah Ellison has designed an exercise program based on natural body movements. The program includes six exercises that can be done anywhere. Doing the exercises four times a week will improve posture and allow circulatory, respiratory and digestive systems to work better.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 1995
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Get a gold-medal butt
Article Abstract:
Fencing provides an excellent lower-body workout. The lower trunk serves as the fencer's power center, where the energy and agility needed for the explosive movements of the sport come from. Olympian Sharon Monplaiser demonstrates some exercises.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 1995
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New ways to measure body fat
Article Abstract:
Several methods to measure body fat are presented. The BOD POD Body Composition System, the dual energy X-ray absorptiometry and the bioelectrical impedance analysis are some of the latest approaches.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 1995
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Comment about this article or add new information about this topic: