Play hard, breathe deeply: can an ancient method of breath control help you function better, faster and longer - and stay healthier, too?
Article Abstract:
Learning yogic breathing has helped many world-class athletes to improve their performance, focus and health. Breathing through the nose during exercise increases stamina and provides a sense of relaxation and well-being.
Publisher: Conde Nast Publications, Inc.
Publication Name: Women's Sports and Fitness
Subject: Women's issues/gender studies
ISSN: 1099-6079
Year: 1997
Health aspects, Physiological aspects, Physical fitness, Yoga, Breathing exercises
Publication Name: Women's Sports and Fitness
Subject: Women's issues/gender studies
ISSN: 1099-6079
Year: 1997
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It's your health
Article Abstract:
A dietitian describes some ways people can eat more healthily. One of these is to substitute yogurt which is lower in fats and cholesterol for dairy products.
Publisher: Maclean Hunter Canadian Publishing Ltd.
Publication Name: Chatelaine
Subject: Women's issues/gender studies
ISSN: 0009-1995
Year: 1993
Nutrition, Diet
Publication Name: Chatelaine
Subject: Women's issues/gender studies
ISSN: 0009-1995
Year: 1993
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Subjects list: Methods
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