Power to change

Article Abstract:

A formerly obese woman recounts how she lost weight and became an aerobics instructor. Poor eating habits and pregnancy led her to take up running and step aerobics. She had lost a total of 45 pounds and has become a personal trainer.

Physiological aspects, Exercise, Exercise physiology

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Your no-binge party plan

Article Abstract:

Christmas is a difficult time for keeping fit and eating healthily, but strategies for enjoying the season without putting on too much weight are presented. Advice on ways to avoid binging and other problems is described.

Health aspects, Christmas

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Food processing

Article Abstract:

The benefits of keeping a food journal to monitor daily food intake are discussed. Research shows that those who keep a journal are more aware of their diet and maintain their weight loss.

Food, Records and correspondence

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