Pump up those pecs
Article Abstract:
Many women concentrate at least some of their exercise time on the pectoralis muscles. These muscles can add cleavage and provide support for the breast tissue. Exercises for the pectoralis muscles are presented.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1992
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Incredible abs
Article Abstract:
Well-conditioned abdominal muscles can improve the physical appearance as well as help guard against lower back pain. Exercises to benefit both the upper and lower abdominal muscles are presented.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1993
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End neck stress
Article Abstract:
Strengthening the trapezius and neck muscles can help prevent painful neck and upper-back stress. A series of exercises, designed to strengthen these areas, is presented.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1992
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