Pushing past the plateau: supercharge your strength program with advanced training techniques
Article Abstract:
Plateaus, points at which progress seems to stop, are inevitable in strength training. However, these plateaus may be overcome by making changes in the workout schedule and adopting high-intensity programs. Various high-intensity techniques are described.
Publisher: Weider Publications LLC
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1993
Methods, Training, Muscle strength, Women's fitness
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1993
User Contributions:
Comment about this article or add new information about this topic:
A whole new me
Article Abstract:
A personal narrative is presented describing how self-esteem can be improved through weight loss. Changes to diet and a program of exercise can lead to social acceptance, a rise in confidence and a new relationship.
Publisher: Weider Publications LLC
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 2001
Psychological aspects, Social aspects, Physiological aspects, Weight loss, Health, Diet
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 2001
User Contributions:
Comment about this article or add new information about this topic:
This website is not affiliated with document authors or copyright owners. This page is provided for informational purposes only. Unintentional errors are possible.