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Women's issues/gender studies

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Abstracts » Women's issues/gender studies

Pushing past the plateau: supercharge your strength program with advanced training techniques

Article Abstract:

Plateaus, points at which progress seems to stop, are inevitable in strength training. However, these plateaus may be overcome by making changes in the workout schedule and adopting high-intensity programs. Various high-intensity techniques are described.

Author: Westcott, Wayne
Publisher: Weider Publications LLC
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1993
Methods, Training, Muscle strength, Women's fitness

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A whole new me

Article Abstract:

A personal narrative is presented describing how self-esteem can be improved through weight loss. Changes to diet and a program of exercise can lead to social acceptance, a rise in confidence and a new relationship.

Author: Lynch, Danielle
Publisher: Weider Publications LLC
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 2001
Psychological aspects, Social aspects, Physiological aspects, Weight loss, Health, Diet

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