Put a little muscle into it (weight training to improve performance in endurance sports)

Article Abstract:

A study of female long-distance runners found those who lifted weights improved their performance times and had less injuries. General tips on how to incorporate a weight program into a training regimen are given along with specific advice for runners, cyclists and swimmers.

Methods, Training, Runners (Sports), Weight training, Swimmers, Cyclists

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Behind the scenes at ABC sports: with its five-part documentary series, 'A Passion to Play,' the network is giving women athletes the attention they deserve

Article Abstract:

ABC Sports has produced five documentaries about women in sports. The first, a pilot, was broadcast in Oct 1994, and won respectable reviews and ratings. The next four will be broadcast in Apr and May 1995. Athletes profiled include Nadia Comaneci and Katarina Witt.

Evaluation, Television programs, Portrayals, ABC Sports Inc., Women athletes

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You say you want a revolution

Article Abstract:

Spinning is a new fitness workout using a new stationary bicycle design that allows the user to vary the experience by simulating hills and positions. The bicycle, designed by fitness expert Johnny G., has a gear drive, a flywheel and is sold by Schwinn for $599.

Innovations, Exercise bicycles

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