Restorative yoga
Article Abstract:
Yoga exercises designed to rejuvenate both body and mind are presented. These include the Supported Bridge which eases leg tension, hip soreness and headaches, and the Heart Opener which calms down menstrual cramps.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 1997
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Join the 4H club
Article Abstract:
Suggestions for ways of staying happy, healthy and active are presented. Ideas include exercise three times a week, releasing anger, being selfish sometimes and eating a healthy diet rich in calcium and vegetables.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 2000
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Yoga your problems away
Article Abstract:
Yoga is a form of exercise that has many benefits including reducing stress and keeping people fit. In 2001 doctors are prescribing yoga for other problems such as asthma, headaches and depression.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 2000
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